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Versicherten einer teilnehmenden Krankenkasse können die Kurskosten im Rahmen der jeweils gültigen Satzungsregelung anteilig erstattet werden. Die entsprechenden Regelungen kann der Versicherte bei seiner Krankenkasse erfragen. Die Erstattung an den Versicherten erfolgt nach Abschluss des Präventionskurses durch die Krankenkasse.

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Sanftes Hatha-Yoga, Beginn: Donnerstag, 23. April, 17.45 – 19.15 Uhr, Turnhalle Mettendorf

Dieser Kurs ist geeignet für Menschen mit Yoga-Grundkenntnissen und EinsteigerInnen. Bei körperlichen Einschränkungen können die Übungen an individuelle Bedürfnisse angepasst werden. Es werden Hilfsmittel wie Gurte, Kissen und Blöcke zur Verfügung gestellt.
Die klassischen Asanas (Körperübungen) werden durch antirheumatische Übungen der „Bihar School of Yoga“ ergänzt. Diese lösen sehr wirkungsvoll Energieblockaden und sind insbesondere bei Rheuma, Arthritis, hohem Blutdruck und Herzproblemen hilfreich.

Sie erfahren, wie der eigene Körper und Geist tief entspannen, tanken neue Kräfte und  bauen Muskelkraft und -flexibilität auf. Bewusstes Atmen ermöglicht den Zugang zur eigenen inneren Energiequelle.
Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach dem Sonnengruß folgen die Asanas/Antirheumatischen Übungen im Wechsel mit Entspannungs- und Lockerungsübungen.
Nachdem Sie Ihren Geist entspannt und Ihren Körper durchgearbeitet haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion.

Beginn: Donnerstag, 23. April, 17.45 – 19.15 Uhr, Turnhalle Mettendorf

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Nach dem Schnupperkurs haben sich mehr als 20 TeilnehmerInnen angemeldet, deshalb bieten wir zwei Kurse an: “Sanftes Hatha-Yoga” und “Hatha-Yoga für Sportliche”

Anfängerkurs – Hatha-Yoga in der Sivananda Tradition 

Ab Donnerstag, den 16. April findet in der Turnhalle Mettendorf ein Yoga-Kurs für Frauen und Männer unter Leitung von Yoga-Lehrerin Monika Langer statt.

Die erste Stunde ist eine Schnupperstunde und ist kostenlos.

Yoga übersetzt heisst: Einheit von Körper, Geist und Seele. Yoga fördert die Gesundheit und löst muskulöse Spannungen auf. Ihr Körper wird gereinigt, entschlackt und gewinnt Kraft und Flexibilität. 

Atemübungen und der Wechsel von Anspannung und Entspannung führen Sie zu höherer Konzentrationsfähigkeit und damit zu mehr innerer Stärke und Selbstvertrauen. Vitalität und Lebensfreude werden gesteigert.

In 10 Unterrichtseinheiten von jeweils 90 Minuten erlernen Sie den Sonnengruß, einfache aber wirksame Atemübungen und die zwölf wichtigsten Körperübungen (Asanas) des Sivananda Yogas. Sie werden mit den Wirkweisen der Übungen vertraut gemacht und erlernen die Übungen in einer Ihren körperlichen Voraussetzungen angepassten Form durchzuführen. Dazu bekommen Sie einen Einblick in die „fünf Punkte“ – die wichtigsten Yoga-Grundsätze für den Alltag.

Die Kursgebühr muss zunächst selbst bezahlt werden. Bei regelmäßiger Teilnahme wird eine Teilnahmebestätigung ausgestellt, die bei der Krankenkasse eingereicht werden kann. Die Rückerstattung der meisten Krankenkassen beträgt 80 % der Kursgebühr.

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Zusatzkurs! Yoga Spezial – Pawanmuktasana

In diesem Kurs bewegen wir uns durch alle Gelenke des Körpers, erhalten sie so  geschmeidig, für den Energiefluss durchlässig und beugen so vielen Krankheiten und Alterserscheinungen vor. Die einfachen Übungen lösen sehr wirkungsvoll Energieblockaden und sind besonders hilfreich bei rheumatischen Erkrankungen und Verdauungsproblemen.
Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach den einfachen Aufwärmübungen folgen die Asanas im Wechsel mit Entspannungs- und Lockerungsübungen.
Nachdem Sie den Körper bewegt und Geist entspannt haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion. Die Übungen können auf der Matte oder auf Stühlen durchgeführt werden. Dieser Kurs ist für jeden Menschen geeignet.
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Beginn: Donnerstag, 1. Oktober 2015, 8.45 bis 9.45 Uhr, Niederstedem.

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Neu! Einsteigerkurs in Irrel – Montag 18.30 – 20.00 Uhr – Beginn 23. Februar 2015

Dieser Kurs richtet sich an alle die Yoga in der Sivananda Tradition erlernen möchten, Vorkenntnisse sind nicht erforderlich.

Asanas (Körperübungen) fördern die Gesundheit und lösen muskulöse Spannungen auf. Ihr Körper wird gereinigt, entschlackt und gewinnt Kraft und Flexibilität. Wirksame Pranayama (Atemtechniken) führen Sie zu höherer Konzentrationsfähigkeit und damit zu mehr innerer Stärke und Selbstvertrauen. Der Wechsel von Anspannung- und Entspannung steigert Ihre Stressresistenz.

Die Yogaübungen werden Ihren Bedürfnissen angepasst. Hilfsmittel wie Gurte, Kissen und Blöcke stehen zur Verfügung.

Sie erfahren, wie der eigene Körper und Geist tief entspannen, tanken neue Kräfte und  bauen Muskelkraft und -flexibilität auf. Bewusstes Atmen ermöglicht den Zugang zur eigenen inneren Energiequelle. Vitalität und Lebensfreude werden gesteigert.

Beginn: 23. Februar 2015
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Kursbeginn 28. September 2015,

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Neu! Yoga statt Mittagessen, Beginn Donnerstag, 2. März 2017, 12.30 – 13.30 Uhr

Beginn: 29. September 2015

Dieser Kurs richtet sich an alle, die einmal pro Woche das Mittagessen durch eine Yogastunde ersetzen möchten. Der Kurs eignet sich für Menschen mit und ohne Vorkenntnisse. Sie erfahren, wie der eigene Körper und Geist tief entspannen, tanken neue Kräfte und bauen Muskelkraft und -flexibilität auf. Bewusstes Atmen ermöglicht den Zugang zur eigenen inneren Energiequelle. Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach dem Sonnengruß folgen Asanas, Körperübungen, im Wechsel mit Entspannungs- und Lockerungsübungen. Nachdem Sie Ihren Geist entspannt und Ihren Körper durchgearbeitet haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion. Nach der Yogastunde starten Sie leicht und entspannt in den Nachmittag.

Leitung:  Monika Langer
Kursdauer:  10 x 1 Stunde
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Ort:  Bitburg
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Hatha-Yoga für Sportliche, Beginn Donnerstag 23. April, 19.30 – 21.00 Uhr, Turnhalle Mettendorf

Dieser Kurs richtet sich an sportlich Aktive die mehr Flexibilität und innere Stärke gewinnen möchten. Der Kurs ist Einsteiger, Wiedereinsteiger und Yogapraktizierende geeignet.

Die einseitige Beanspruchung im Sport verkürzt oft Muskeln und Sehnen. Yoga wirkt ausgleichend zu Joggen, Ballsport, Kraftsport oder Fitnesstraining. Die positive Verbindung von Kraft, Konzentration, Dehnung und Entspannung haben auch indische Kricket-Stars und deutsche Fußball-Nationalmannschaft für sich entdeckt.

Asanas, die Körperübungen, dehnen und strecken den Körper. Sie gewinnen mehr Flexibilität vor allem in der Wirbelsäule. Durch langes, konzentriertes Halten der Asanas kräftigen Sie Ihre gesamte Muskulatur, verbessern Ihre Konzentration und Ihr körperliches Wohlbefinden.

Pranayama,  die Atemtechniken, verhelfen Ihnen zu mehr Konzentration und steigern Ihre Vitalität.

Entspannungsübungen und Autosuggestion bewirken, dass sie selbst nach einem langen Arbeitstag und einer anspruchsvollen Yogastunde erfrischt und entspannt den Abend geniessen können.

In dem Kurs Sivananda- Yoga für sportlich Aktive lernen Sie zwölf Asanas, einschliesslich Kopf- und Schulterstand sowie verschiedene Atemtechniken, die u.a. Ihre Lungenkapazität vergrössern, ihre Vitalität und Konzentration steigern. Sie lernen und erfahren die Wirkungsweisen der einzelnen Übungen. Sie erhalten im Laufe des Kurses Handouts zu den wichtigsten Übungen und ihren Wirkungen.

Beginn: Donnerstag, den 23. April, 19.30 – 21.00 Uhr, Turnhalle Mettendorf

Anmeldung über das Kontaktformular Karuna Yoga oder

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