Sanftes Yoga – Tiefe Entspannung, Kloster Himmerod 11.2 – 12.2.2017

Dieses Seminar ist für alle Menschen geeignet die ihrem Körper und ihrer Seele Gutes tun möchten.

Wir praktizieren sanften Yoga, auf einer Matte oder auf einem Stuhl. Wir üben gemeinsam Atemtechniken, einfache Asanas und tiefe Entspannungen und Sie erfahren Wissenswertes über den Yoga.

Die Seminargebühr beträgt einschließlich Übernachtung und Vollpension
105,00 Euro / 95,00 Euro. Bitte Yogamatte, warme Socken, Decke und ein
kleines Kopfkissen mitbringen.


Anmeldung und weitere Informationen:

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Karuna Yoga Kontaktformular

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Intensives Yoga-Wochenende mit Mani Raman vom 3. bis 5. Juni 2016 im Kloster Himmerod

Intensives Yoga-Wochenende mit Mani Raman im Kloster Himmerod

vom 3. bis 5. Juni 2016 im Kloster Himmerod

Theorie und Praxis:

  • Discovering the Harmony of Health
  • Freedom form Destructive Habits
  • Purposeful Living

Mani Raman ist Acharya (Sanskrit, bedeutet: Meister) in Yoga, Meditation & Advaita Vedanta
Author und “Master of Science” in Psychologie

Er ist in Südindien geboren und aufgewachsen. Seit seinem zwölften Lebensjahr praktiziert er Yoga. Durch Studium und Praxis entwickelte er im Laufe der Zeit ein weites und tiefgehendes Verständnis der Vedischen Tradition.

Seit rund 20 Jahren lernt und lehrt Mani Rama im Gurukula-System der internationalen Sivananda Yoga Vedanta Zentren.

Er baute das Sivananda Centre in New Delhi auf und leitete es in den letzten 10 Jahren.

Inzwischen hat er tausende Yogalehrer aus aller Welt aus- und weitergebildet und bereist die ganze Welt, um Yoga-Kurse und Workshops zu geben.

Mani Raman hat außerdem Psychologie studiert und sein Studium mit dem „Master of Science“ abgeschlossen. Darüber hinaus studierte er östliche Philosophie, Meditation und Ayurveda. Das erlaubt es ihm, die physische und psychische Konstitution seiner Schüler besser zu verstehen und ihnen individuelle Entwicklungsmöglichkeiten aufzuzeigen.

Sein Wunsch und seine Mission sieht er darin, Sivananda Yoga in die Welt zu tragen. Er zeigt uns, wie wir uns alle Yoga als Quelle zu Gesundheit, Glück und innerem Friedens erschließen können.

Mehr über Mani Raman:

Einschliesslich Übernachtung und vegetarischer Vollpension: 280 Euro pro Person

für Yogaschüler bei Karuna Yoga 230,00 Euro

Anmeldung unter: oder über

Der Kurs findet in englischer Sprache statt.

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Neue Einsteiger-Kurse in Bitburg: Beginn am Mittwoch 28. Januar 2015


Am Mittwoch, den 28. Januar 2015 beginnen zwei neue Kurse für Yoga-Einsteiger im DLR Bitburg, Brodenheckstr. 3.

18.oo – 19.30 Uhr (noch wenige Plätze frei)

19.45 – 21.15 Uhr (leider ausgebucht)

Anmeldung bei Silvia Weimann, Landfrauen Bitburg, Tel. 06506-953400. Nichtmitglieder sind herzlich willkommen.



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Die Einsteigerkurse sind durch die Zentrale Prüfstelle Prävention der Krankenkassen geprüft und zertifiziert worden.

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Sanftes Hatha-Yoga, Beginn: Donnerstag, 23. April, 17.45 – 19.15 Uhr, Turnhalle Mettendorf

Dieser Kurs ist geeignet für Menschen mit Yoga-Grundkenntnissen und EinsteigerInnen. Bei körperlichen Einschränkungen können die Übungen an individuelle Bedürfnisse angepasst werden. Es werden Hilfsmittel wie Gurte, Kissen und Blöcke zur Verfügung gestellt.
Die klassischen Asanas (Körperübungen) werden durch antirheumatische Übungen der „Bihar School of Yoga“ ergänzt. Diese lösen sehr wirkungsvoll Energieblockaden und sind insbesondere bei Rheuma, Arthritis, hohem Blutdruck und Herzproblemen hilfreich.

Sie erfahren, wie der eigene Körper und Geist tief entspannen, tanken neue Kräfte und  bauen Muskelkraft und -flexibilität auf. Bewusstes Atmen ermöglicht den Zugang zur eigenen inneren Energiequelle.
Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach dem Sonnengruß folgen die Asanas/Antirheumatischen Übungen im Wechsel mit Entspannungs- und Lockerungsübungen.
Nachdem Sie Ihren Geist entspannt und Ihren Körper durchgearbeitet haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion.

Beginn: Donnerstag, 23. April, 17.45 – 19.15 Uhr, Turnhalle Mettendorf

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Nach dem Schnupperkurs haben sich mehr als 20 TeilnehmerInnen angemeldet, deshalb bieten wir zwei Kurse an: “Sanftes Hatha-Yoga” und “Hatha-Yoga für Sportliche”

Anfängerkurs – Hatha-Yoga in der Sivananda Tradition 

Ab Donnerstag, den 16. April findet in der Turnhalle Mettendorf ein Yoga-Kurs für Frauen und Männer unter Leitung von Yoga-Lehrerin Monika Langer statt.

Die erste Stunde ist eine Schnupperstunde und ist kostenlos.

Yoga übersetzt heisst: Einheit von Körper, Geist und Seele. Yoga fördert die Gesundheit und löst muskulöse Spannungen auf. Ihr Körper wird gereinigt, entschlackt und gewinnt Kraft und Flexibilität. 

Atemübungen und der Wechsel von Anspannung und Entspannung führen Sie zu höherer Konzentrationsfähigkeit und damit zu mehr innerer Stärke und Selbstvertrauen. Vitalität und Lebensfreude werden gesteigert.

In 10 Unterrichtseinheiten von jeweils 90 Minuten erlernen Sie den Sonnengruß, einfache aber wirksame Atemübungen und die zwölf wichtigsten Körperübungen (Asanas) des Sivananda Yogas. Sie werden mit den Wirkweisen der Übungen vertraut gemacht und erlernen die Übungen in einer Ihren körperlichen Voraussetzungen angepassten Form durchzuführen. Dazu bekommen Sie einen Einblick in die „fünf Punkte“ – die wichtigsten Yoga-Grundsätze für den Alltag.

Die Kursgebühr muss zunächst selbst bezahlt werden. Bei regelmäßiger Teilnahme wird eine Teilnahmebestätigung ausgestellt, die bei der Krankenkasse eingereicht werden kann. Die Rückerstattung der meisten Krankenkassen beträgt 80 % der Kursgebühr.

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Zusatzkurs! Yoga Spezial – Pawanmuktasana

In diesem Kurs bewegen wir uns durch alle Gelenke des Körpers, erhalten sie so  geschmeidig, für den Energiefluss durchlässig und beugen so vielen Krankheiten und Alterserscheinungen vor. Die einfachen Übungen lösen sehr wirkungsvoll Energieblockaden und sind besonders hilfreich bei rheumatischen Erkrankungen und Verdauungsproblemen.
Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach den einfachen Aufwärmübungen folgen die Asanas im Wechsel mit Entspannungs- und Lockerungsübungen.
Nachdem Sie den Körper bewegt und Geist entspannt haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion. Die Übungen können auf der Matte oder auf Stühlen durchgeführt werden. Dieser Kurs ist für jeden Menschen geeignet.
Landfrauen Bitburg, Silvia Weiman,
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Beginn: Donnerstag, 1. Oktober 2015, 8.45 bis 9.45 Uhr, Niederstedem.

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Neu! Einsteigerkurs in Irrel – Montag 18.30 – 20.00 Uhr – Beginn 23. Februar 2015

Dieser Kurs richtet sich an alle die Yoga in der Sivananda Tradition erlernen möchten, Vorkenntnisse sind nicht erforderlich.

Asanas (Körperübungen) fördern die Gesundheit und lösen muskulöse Spannungen auf. Ihr Körper wird gereinigt, entschlackt und gewinnt Kraft und Flexibilität. Wirksame Pranayama (Atemtechniken) führen Sie zu höherer Konzentrationsfähigkeit und damit zu mehr innerer Stärke und Selbstvertrauen. Der Wechsel von Anspannung- und Entspannung steigert Ihre Stressresistenz.

Die Yogaübungen werden Ihren Bedürfnissen angepasst. Hilfsmittel wie Gurte, Kissen und Blöcke stehen zur Verfügung.

Sie erfahren, wie der eigene Körper und Geist tief entspannen, tanken neue Kräfte und  bauen Muskelkraft und -flexibilität auf. Bewusstes Atmen ermöglicht den Zugang zur eigenen inneren Energiequelle. Vitalität und Lebensfreude werden gesteigert.

Beginn: 23. Februar 2015
Ort: Praxis für Physiotherapie, Herbert Grün, Irrel
10 x 90 Minuten
max. 8 TeilnehmerInnen

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