Zusatzkurs! Yoga Spezial – Pawanmuktasana
In diesem Kurs bewegen wir uns durch alle Gelenke des Körpers, erhalten sie so geschmeidig, für den Energiefluss durchlässig und beugen so vielen Krankheiten und Alterserscheinungen vor. Die einfachen Übungen lösen sehr wirkungsvoll Energieblockaden und sind besonders hilfreich bei rheumatischen Erkrankungen und Verdauungsproblemen.
Wir beginnen mit einer aktiven Entspannung gefolgt von Atemübungen. Nach den einfachen Aufwärmübungen folgen die Asanas im Wechsel mit Entspannungs- und Lockerungsübungen.
Nachdem Sie den Körper bewegt und Geist entspannt haben, erholen Sie sich in einer tiefen Entspannung mit Autosuggestion. Die Übungen können auf der Matte oder auf Stühlen durchgeführt werden. Dieser Kurs ist für jeden Menschen geeignet.
Anmeldung:
Landfrauen Bitburg, Silvia Weiman,
Telefon: 06506-953400
info@landfrauen-bitburg.de
Beginn: Donnerstag, 1. Oktober 2015, 8.45 bis 9.45 Uhr, Niederstedem.
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